https://www.theequestrianphysio.ca/blog daily 0.75 2026-11-13 https://www.theequestrianphysio.ca/blog/understanding-and-managing-tendinopathy-tendinitis-a-guide-for-equestrian-athletes monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/fdf25278-b9a3-44c5-95eb-00081e5062ba/1.png Blog - Understanding and Managing Tendinopathy (Tendinitis): A Guide for Equestrian Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/236b6ed2-d4d8-477c-891d-4d39e209306a/TendinopathyAnatomy2-e1562733760259.jpg Blog - Understanding and Managing Tendinopathy (Tendinitis): A Guide for Equestrian Athletes - What is Tendinopathy? Tendinopathy, still commonly called tendinitis, refers to pain and dysfunction in a tendon secondary to mechanical loading. Unlike terms such as tendinitis (indicating inflammation) or tendinosis (indicating degeneration), researchers, rehab and sports medicine professionals have moved recently to adopt the term “tendinopathy”, which encompasses both aspects but emphasizes the failed healing response of the tendon. Common sites of tendinopathy include the Achilles tendon, patellar tendon, rotator cuff, and lateral elbow tendons, but it can also affect the glutes and hamstrings. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1687788104800-ZH6E9G6VFTCR6WCV8ZQ5/GPTempDownload%2B%252828%2529.jpg Blog - Understanding and Managing Tendinopathy (Tendinitis): A Guide for Equestrian Athletes - Don’t Blame Lack of Stretching or Lifting Form It surprises most of my clients, but lacking flexibility or poor exercise form are often not to blame. While most of us might think we just “need to stretch more”, “too much, too soon” or not enough recovery from a volume perspective, are often more to blame than lack of stretching ever is. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/7218589d-9a07-4e7a-8647-b93aa3414e2c/2.jpg Blog - Understanding and Managing Tendinopathy (Tendinitis): A Guide for Equestrian Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theequestrianphysio.ca/blog/understanding-muscle-tension-in-equestrians monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/c82c40ae-ded8-4853-8451-ebd8b92af655/1.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/b9bd03e6-37ab-4e34-8c0e-d8cce49272fc/3.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/d2d88bdf-e579-4a12-bafc-8fc5a8c75b7b/6.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/eb3b62b9-75f4-4306-8ef8-f167a9b965af/2.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/f9929d30-7cf9-4c5b-ba39-cde0a034aa10/7.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/9843e0eb-eff1-4316-8315-fda2f0bd18d7/5.png Blog - Understanding Muscle Tightness in Equestrians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theequestrianphysio.ca/blog/empowering-exhausted-riders-through-resistance-training monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/598cfb9d-cc3e-49de-920a-c58c96b9681a/1.jpg Blog - Empowering Exhausted Riders through Resistance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/16ff7d40-c1b2-4af5-a5f4-171b38ad87d6/2.jpg Blog - Empowering Exhausted Riders through Resistance Training Often when I do posts encouraging riders to incorporate resistance training into their schedules, the comments are filled with resistance. The general consensus is "How could I possibly resistance train? I'm already exhausted after a full day of barn chores and riding." https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/690f3d0e-064e-4341-a544-dfd83172bf69/3.jpg Blog - Empowering Exhausted Riders through Resistance Training - And my first thought is always, "Have you tried?". Because for anyone who regularly engages in resistance training for any period of time, two things are obvious. One. It doesn't take nearly as much effort or intention as you think. Often, once we build in these habits, start scheduling out time for training, and start regularly doing it, you start to realize the friction and resistance you had was self imposed. The stories you tell yourself about how you don't have time, and how uncomfortable it's going to be are just that. Stories. If we start living in the present and actually recognizing that it doesn't have to take hours out of your week, and, done consistently and at a proper intensity, it's not nearly as uncomfortable as you think, those stories start to go away. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/ea30e3ae-8f92-469f-8acd-aafbb984c5c2/4.jpg Blog - Empowering Exhausted Riders through Resistance Training - Two. It's not exhausting, it's empowering. A properly programmed workout should leave you feeling energized, not drained. If your resistance training program is exhausting you at the end of the day, I'd say, you're doing it wrong. Inconsistent training, random HITT classes or circuit workouts, and throwing a few weights around when you have time is just a recipe to leave you sore and mentally and physically exhausted. Part of the reason why most people who lift weights do the exact same lifts and same schedule week-to-week is that it makes it incredibly predictable, and greatly reduces the soreness and fatigue you experience. Programmed well and consistently built into your schedule, resistance training is not exhausting. It's not draining your already dead battery… https://www.theequestrianphysio.ca/blog/top-five-fitness-equipment-essentials-for-the-barn monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/c2d3b4f7-409e-4278-bd6f-5b3eee6d0e40/Barn+gym+Ai Blog - Top 5 Fitness Equipment Essentials for the Barn Ok, yes, the Ai generated renderings aren’t the most accurate. But how cool would it be if we made setups like this normal in boarding and lesson barns? https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1e9bc8a8-0a4e-42a9-b164-b72133534146/image-asset.png Blog - Top 5 Fitness Equipment Essentials for the Barn - Make it stand out It can be hard to balance riding several times a week with your own strength training, but we have to remember, your horse is not your gym. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/bb67a43f-fc72-425a-b40f-34e2d29a4e26/DALL%C2%B7E+2023-11-06+11.42.38+-+Envision+a+cozy+corner+of+a+stable%27s+tack+room%2C+where+the+rustic+charm+of+warm+pine+wood+walls+and+ceiling+meets+the+traditional+red+brick+floor.+In+t.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - Normalizing training at the barn. True, these Ai images are a bit wonky. But wouldn’t it be cool to have access to gym equipment right in the tack room! There would be so many benefits! Encouraging Strength Training: Having gym equipment within the barn environment helps to normalize strength training among riders. We’re trying to emphasize the importance of overall fitness in equestrian athletes, and not just riding skills. Convenience is Key: When you have a visual reminder of something, your more likely to use it. Combine that with the fact that access to basic gym equipment can help eliminate the need for additional trips to the gym, and we’re freeing up a lot of time during the week! https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/46a13e01-32e8-42f1-8ca4-0a8961bc2d13/3.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - 1. RESISTANCE BANDS Perhaps one of the most versatile and lightweight pieces of equipment, as well as the most economical, resistance bands are my first pick for outfitting any fitness space. We all know that, in order to stimulate our body to grow muscle and improve strength, we need to load it outside of what our tissues are capable of. Bodyweight exercises are a great start, but at some point, we need to up the ante. Resistance bands, like these pull-up assist bands, are a great way to add significant resistance to exercises like squats, deadlifts, rowing, chest press, etc., without taking up a lot of room or breaking the bank. They can range from 5-150+lbs of resistance, but pack down into a tiny space. You can create a very robust, functional strength & mobility program that challenges your body, with very little investment with these guys! https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/975e2b04-ee32-4e0f-b82f-69fbc386a731/5.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - 2. ADJUSTABLE WEIGHTS At some point, you’re going to outgrow resistance bands and likely need something a bit more to challenge you body. However, we’re not trying to create a full fledged gym here, and a entire wall devoted to a rack of dumbbells and kettlebells is generally unnecessary. Enter, the adjustable weights. There’s a range of adjustable kettlebells and dumbbells available now, at a fraction of the price a whole set would be, and they offer a versatile, compact solution for challenging your body in new ways. Yes, these guys are an investment, but they do open up a whole range of exercise possibilities, from heavy front rack or goblet squats, to bench pressing, to power exercises like kettlebell swings, having proper weights available allows you to access many more traditional exercises bands just can’t quite compete with. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/19e05a43-91f2-410a-b4a6-109c7c79369d/4.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - 3. SUSPENSION TRAINER OR GYMNASTICS RINGS Suspension trainers, or their more economical cousins, gymnastics rings, are a great way to challenge your tissues with new, bodyweight exercises, and allow you to offload more challenging exercises to make them doable. Can’t do a full single leg squat? A pushup from the floor? Need a place to do an inverted row? Trainers and rings help offload your body weight, or modify the angle of the exercise to make it more accessible. Whether it's draped over the top stall bar or anchored to a tack room door, this equipment introduces a vast array of bodyweight exercises to your routine. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/0fa49896-2657-4e6f-826c-814294745af8/6.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - 4. EXERCISE MATS The thought of stretching or doing floor exercises on a cold barn floor isn't enticing. I mean, as barn people, we’re not opposed to a bit of dirt on our breeches or jeans, but we’re generally not trying to actively grind it in! Yoga mats provide a comfortable, padded and clean space, ensuring riders don't have to think twice before warming up or performing ground exercises (especially on those cold, cement floors in the winter)! https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/d0b339c9-e8d5-4002-9dac-8b89f8bfb931/7.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - 5. ADJUSTABLE STEP OR BENCH Just like with the suspension trainer, having access to multiple different levels of elevation allows us to modify exercises to our own capacity. A pushup from the floor may be too much, but a pushup from a 20” box is a much more accessible entry point. Plus, training explosive patterns like drop or box jumps is a great way to train our lower body to absorb and distribute the impact forces from riding! An adjustable step, box, or bench is a handy piece of equipment that not only helps you access different elevations, but can also act as a bench for chest pressing. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/d290c83e-693c-4b95-8182-6fcc32050181/8.jpg Blog - Top 5 Fitness Equipment Essentials for the Barn - BONUS: BALANCE PADS & YOGA BLOCKS Yoga blocks and foam pads can significantly enhance the accessibility and effectiveness of your workouts. For example, if you're doing lunges, placing a block under your knee allows you to do the exercise without going all the way to the floor. Similarly, elevating your weights on blocks can help lessen the range of motion requirements for some exercises. These tools are also excellent for modifying stretches by propping yourself up, allowing you to gently progress in your mobility training. Moreover, incorporating a balance pad is another way to challenge body awareness. Although using an unstable surface to challenge proprioception is just one method of enhancing balance (with visual and vestibular challenges being other methods), starting with a balance pad is an effective way to bolster lower body stability and build strength in the ankles and feet. https://www.theequestrianphysio.ca/blog/training-for-your-lifestyle monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/65de2ed3-dafd-4b84-862a-070d7e854558/1.png Blog - Your Lifestyle is not for training — Training is for your lifestyle Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/e1b5cba0-b09e-4edc-8058-a65f7e403bfb/2.png Blog - Your Lifestyle is not for training — Training is for your lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/5404339a-e18a-4cb0-bfc6-356716648da3/3.png Blog - Your Lifestyle is not for training — Training is for your lifestyle - LOAD > CAPACITY Too much, too fast, too soon after too little for too long. Essentially, all this means is that your tissue was not prepared to handle what you asked of it. Either that was too much volume all at once (ahem, haying season anyone?), or too much intensity (like trying to flip a water trough by yourself and straining your bicep). Usually this is preceded by “too little for too long”, i.e. that first big show after the winter downtime. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/8a5308da-df23-46bb-b618-6251bfa9e9d7/Not+much+of.+abuffer+zone+here.png Blog - Your Lifestyle is not for training — Training is for your lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/4fa9fc94-cb4f-41bb-8d77-92225f453c5a/4.png Blog - Your Lifestyle is not for training — Training is for your lifestyle - CAPACITY > LOAD The zone of supraphysiological load is where the magic happens. It's the range of loading that challenges our tissues and stimulates adaptations and improvements in performance. By training in this zone, we can develop a greater capacity to handle increased loads and demands, allowing us to ride with confidence and resilience, and handle situations where sh*t hits the fan while minimizing injury risk. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/f07e4536-9644-4f1c-a9f2-e5c9a171a56b/6.png Blog - Your Lifestyle is not for training — Training is for your lifestyle - THE “BUFFER ZONE” Our bodies only adapt to meet the specific demands placed upon them. When we only train in our comfort zone, we can handle the day-to-day, but there isn’t much wiggle room for an increase in volume or intensity. If we never push beyond those limits, our tissue capacity remains relatively stagnant, leaving us vulnerable when faced with a sudden increase in load or intensity. https://www.theequestrianphysio.ca/blog/managing-injury-risk monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1687800561438-BB7Y3G899AFFUD253LU3/image-asset.jpeg Blog - Managing Injury Risk: Building Resilience for Equestrian Athletes Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/fd617bf5-813e-4716-ad2f-3f608de3c020/Young+equestrian+falling+over+a+jump.jpg Blog - Managing Injury Risk: Building Resilience for Equestrian Athletes - MANAGING RISK We all know with writing it is not "if" we are going to fall off, it is "when" and "how bad". It's a fact that we cannot always control the circumstances and risks that we take on when in the saddle, but we can control our own bodies and how we prepare them to handle things when sh*t hits the fan. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/eb6f4644-a3ef-40b7-a38d-06dddc663df5/GPTempDownload+%2830%29.png Blog - Managing Injury Risk: Building Resilience for Equestrian Athletes - Mobility Exercises Balance and mobility exercises, like the hip CAR (controlled articular rotation) shown here, help us to optimize our joint range & our control throughout it. The more control we have in the outer ranges of our joints, the better we can stabilize and potentially recover ourselves when forced into positions where we use those ranges. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1687800909211-5GDI12X7VWF1NZ6N4778/image-asset.jpeg Blog - Managing Injury Risk: Building Resilience for Equestrian Athletes - Sweat the small stuff. Simple interventions like a properly fitted helmet under five years old, a saddle that is well fitted to both horse and rider, appropriate clothing, and when necessary, a protective vest, are obvious strategies in injury risk management that are often overlooked. https://www.theequestrianphysio.ca/blog/the-keys-to-optimal-riding-form monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/a534181b-1f04-4a6e-ac93-e81330b1bca0/PAL_1677.png Blog - Three Keys to Optimal Riding Form Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/4898ee3c-8657-4322-a3b3-a07241da9dca/GPTempDownload+%288%29.png Blog - Three Keys to Optimal Riding Form - Single Leg Glute Bridge or Hip Thrust Lie on your back with your knees bent and feet flat on the ground. Lift one leg, and push your hips up until your torso is level with your thigh, while keeping your pelvis level. Alternate back and forth. Once this starts to feel easy and controlled, progress to a single leg hip thrust off the edge of a table or bench (pictured). https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/183266b0-ee30-4038-8c10-556108512e6c/GPTempDownload+%2838%29.png Blog - Three Keys to Optimal Riding Form - Hip 90-90’s with Heel Lift Sit on the ground with one leg in front of you, hip and knee bent to 90º, and one leg out to the side, also bent at 90º. Without tipping through your pelvis, try to raise the heel of your back leg off the ground. Hold for a few moments and then relax. Lean back and “switch” your legs so their position is now reversed, and repeat. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/85a39180-3a4f-46d6-bf75-eadba55d86b5/Screen+Shot+2023-03-31+at+10.09.42+AM.png Blog - Three Keys to Optimal Riding Form - Pelvic Tilts Sit on a chair or a stability ball. A rolling chair is ideal for this. Focus on alternating “tipping” your pelvis forward and lifting your tailbone, and tucking your pelvis backwards while tucking your tailbone. Try to isolate the movement to just your low back and pelvis. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/735ab202-2a06-4b1d-85dd-46b53de8b7f1/GPTempDownload+%2813%29.png Blog - Three Keys to Optimal Riding Form - Plank Shoulder Taps Start in a push-up position. Hold the position for 30-60 seconds, focusing on keeping your body in a straight line from your head to your heels. Once you feel secure, try lifting one hand at a time and tapping the opposite shoulder. Avoid falling through your low back or tipping your pelvis while you do this. A yoga block or book on your low back is a good reminder to help you keep your pelvis still. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/29631647-7767-4f01-acfe-d817f0e75d1e/GPTempDownload+%2878%29.png Blog - Three Keys to Optimal Riding Form - Dead Bug Start by lying on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. From this starting position, engage your core muscles and slowly lower your right arm and left leg towards the floor, keeping them hovering just above the ground. As you lower your arm and leg, exhale and keep your lower back pressed into the floor. Hold this position for a few seconds, then return to the starting position and repeat with the opposite arm and leg. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/eb6f4644-a3ef-40b7-a38d-06dddc663df5/GPTempDownload+%2830%29.png Blog - Three Keys to Optimal Riding Form - Balance Exercises Stand on one foot and try to maintain your balance for 30-60 seconds. Progress by closing your eyes or adding movement, such as throwing a medicine ball back and forth, swinging a kettlebell, or standing on an unstable surface. Feel free to hold onto a counter or wall as needed to start. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/7505432f-fbba-4b48-adc4-1b651332c783/GPTempDownload+%2873%29.png Blog - Three Keys to Optimal Riding Form - Yoga Practicing yoga can help improve body awareness by focusing on alignment and movement in different positions. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/5cf0af60-edc6-448b-a7ee-ba94695565f4/1.png Blog - Three Keys to Optimal Riding Form - Lunge Lessons Lessons on the lunge are fantastic for building body awareness. When we’re not focused on how the horse is performing or moving, and in an arena with mirror feedback, we can really hone in on our own positions and seat. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/35f973e4-43db-43bf-a438-90942e9de2a8/2.png Blog - Three Keys to Optimal Riding Form - Videoing Yourself Video or mirror feedback is incredible for building body awareness. If you don’t have access to an arena with a mirror on every wall, set your phone up to catch 1 or 2 passes of a certain movement, and watch back to see where you’re applying your aids, where your weight is distributed, how you’re using your hands, etc. https://www.theequestrianphysio.ca/blog/common-injuries-in-equestrian-sport monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/98a38c19-073f-4cd6-b9d8-7169e04a30e5/PAL_2169.jpg Blog - Common Injuries in Equestrian Sport Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1687791829741-CJROBWVRQAOYNQJ6ZDPP/image-asset.jpeg Blog - Common Injuries in Equestrian Sport - Collarbone Fractures Fractures of the hand, wrist, and collarbone are very common rider injuries. Typically, most of these occur due to whats know in the medical community as a FOOSH, or Fall On Outstretched Hand. When our forces come down on an arm, especially when falling from height (like off a horse), it can result in a fracture to one of these areas. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/09884248-30fe-4d84-b761-36c52a289c12/GPTempDownload+%2845%29.png Blog - Common Injuries in Equestrian Sport - Diagnosis and rehab planning Regardless of the type of injury, an accurate diagnosis and comprehensive strengthening program are often the best tools for optimizing your rehab program and getting you back to the saddle. Any time we suffer an injury, tissues in that area are compromised and muscles often become weaker. This can lead to a cascade of issues, which is why it’s essential to have an injury properly diagnosed, and to work through a progressive strengthening program to rebuild tissue strength and resiliency. https://www.theequestrianphysio.ca/blog/riding-aint-enough monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/7648d14c-8094-4b9e-8ed1-a31b597e14dd/1DB949CD-E903-4021-AF8B-E274A8F27B6D_1_102_o.jpeg Blog - Riding Ain’t Enough Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1bf1eae3-f168-4fee-b546-0342c11391fe/GPTempDownload+%2828%29.jpg Blog - Riding Ain’t Enough - Single Leg Training Exercises like a rear-foot elevated split-squat (also known as a Bulgarian Split Squat) are a great way to build single-leg strength. Unilateral work like this give’s you the ability to work each leg individually, similar to how we use our legs in the saddle. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/faf4c66e-2d91-47d6-a110-2ccb1013dfbd/GPTempDownload+%2813%29.jpg Blog - Riding Ain’t Enough - Core exercise is more than just crunches and planks. Dynamic core exercises, like this high plank with shoulder taps, help riders to develop core strength. In the saddle, the rider needs to maintain a stable trunk, with their seat moving in sync with the horse, while their limbs contract and move to apply aids. This exercises starts to mimic some of those demands. https://www.theequestrianphysio.ca/blog/beyond-diy-rehab monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/85a39180-3a4f-46d6-bf75-eadba55d86b5/Screen+Shot+2023-03-31+at+10.09.42+AM.png Blog - Beyond DIY Rehab Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/1687789139245-9NRKCS804UAHMUQ2349X/image-asset.jpeg Blog - Beyond DIY Rehab - A thorough assessment: Working with a rehab professional such as a physio or chiropractor initially after an injury can pay dividends in the long run. An accurate diagnosis off the bat will ensure you’re addressing the appropriate injury and using targeted rehab efforts. When an injury is treated appropriately from the start, it helps streamline the rehab process and avoid wasted effort. https://images.squarespace-cdn.com/content/v1/64178c49e77cf06d37e048a2/4703dfde-c830-4b4b-9c64-832270a940bc/Screen+Shot+2023-03-31+at+9.29.23+AM.jpg Blog - Beyond DIY Rehab - There’s a balance to ensuring a rehab exercise is dosed appropriately. Too easy an exercise, and you won’t see the strength progressions, pain relief and tissue adaptation you need to return to riding. Too hard an exercise, and you may end up in a cycle of flaring your injury, taking time off to let it settle, then flaring again when you attempt to return to exercise. 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